Dhaulagiri Circuit Trek

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Good To Know

  • Duration 16 Dyas
  • Activity Trekking
  • Difficulty Type Moderate
  • Best Season Spring & Autumn
  • Max. Altitude
  • Accommodation Tea House
  • Meal 3 Meal A day
  • Trip Starts Kathmandu
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The Dhaulagiri Circuit Trek is a challenging and exhilarating journey through the majestic Annapurna and Dhaulagiri ranges in Nepal. Dominated by the 8th highest mountain in the world, Mt. Dhaulagiri (8,167m), this trek offers breathtaking views of towering peaks, high-altitude passes, and pristine valleys. As you traverse through diverse terrains, from lush green valleys and dense forests to arid landscapes and snow-covered passes, the Dhaulagiri Circuit guarantees an adventure of a lifetime.

This trek is perfect for those seeking a raw and remote experience. Unlike the more commercialized trekking routes, the Dhaulagiri Circuit remains relatively untouched, offering solitude and a closer connection to nature. Highlights include crossing the challenging French and Dhampus passes, exploring the Hidden Valley, and reaching the iconic Dhaulagiri Base Camp. Trekkers can witness diverse flora and fauna and immerse themselves in the rich cultural tapestry of Gurung, Magar, and Thakali communities.

Although it demands good physical fitness and preparation, the rewards are unparalleled. The Dhaulagiri Circuit Trek is a true testament to Nepal’s incredible landscapes and the perfect choice for seasoned trekkers looking for a less-traveled path. Whether it’s the thrill of high-altitude passes or the serene beauty of the valleys, this trek promises an unforgettable adventure.

Highlights

  • Witness panoramic views of Dhaulagiri, Annapurna, and other Himalayan peaks.
  • Explore the remote and pristine Hidden Valley at 5,200m.
  • Cross two high-altitude passes: French Pass (5,360m) and Dhampus Pass (5,200m).
  • Trek through diverse landscapes, from subtropical forests to glacial terrains.
  • Visit the iconic Dhaulagiri Base Camp at 4,740m.
  • Experience the culture and hospitality of Gurung, Magar, and Thakali communities.
  • Camp in remote wilderness areas under starry skies.
  • Discover the picturesque village of Marpha, renowned for its apple orchards.
  • Enjoy serene drives to and from Pokhara and Kathmandu.

Itinerary

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The journey begins with an early morning drive from Kathmandu, heading west towards the bustling city of Pokhara. Along the way, you’ll witness terraced fields, winding rivers, and verdant hills dotted with traditional Nepali homes. After a brief stop in Pokhara for lunch, the drive continues along the Prithvi Highway, transitioning to more rugged mountain roads. As you approach Beni, the gateway to the Dhaulagiri Circuit, the landscapes transform into a blend of hills and towering snow-clad peaks. Beni is a lively market town where trekkers and traders converge. Overnight stay at a teahouse prepares you for the adventure ahead.

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Your first trekking day starts with a moderate hike alongside the Myagdi Khola River. The trail weaves through terraced fields and quaint villages, allowing you to experience the rural lifestyle of western Nepal. You’ll pass by local farmers working in their fields, children playing along the paths, and herders tending to their livestock. The gentle ascent makes this section ideal for warming up your legs. Babiachaur is a small settlement nestled amidst lush greenery, providing a peaceful setting to rest and prepare for the days ahead.

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As you trek further, the terrain gradually ascends, offering captivating views of the surrounding hills. You’ll pass through subtropical forests filled with chirping birds and blooming wildflowers. Small suspension bridges and rivers add excitement to the journey. Dharapani, your stop for the night, is a charming village offering your first clear views of snow-capped peaks. Interact with locals to learn about their traditions and unique blend of Hindu and Buddhist influences.

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The trail today becomes steeper as you ascend towards Muri, a significant Magar village. You’ll navigate through dense forests and open pastures, often encountering mule caravans transporting goods. Muri offers breathtaking views of Dhaulagiri and other peaks in the Annapurna range. The terraced fields surrounding the village highlight the locals’ agricultural lifestyle, and the warm hospitality of the Magar people leaves a lasting impression.

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Leaving Muri, the trail becomes more rugged, with steep ascents and descents. You’ll pass through forests of oak and rhododendron, with occasional clearings revealing stunning mountain vistas. Small streams and waterfalls punctuate the journey, adding to the serenity. Boghara, your destination for the day, is a remote settlement surrounded by dense forest. The isolation of this village underscores the adventure that lies ahead.

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The trek from Boghara to Dobang takes you deeper into the remote wilderness. The trail becomes narrower, cutting through dense bamboo forests and rocky terrain. As you approach Dobang, the landscape opens up, revealing stunning views of the surrounding peaks. This section offers a sense of adventure and solitude, with fewer trekkers on the trail.

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Today’s trail includes crossing small glacial streams and traversing rocky paths. The changing landscape becomes evident as lush greenery gives way to more alpine terrain. Choriban Khola, a serene campsite surrounded by towering cliffs, marks the start of the high-altitude adventure. The sense of solitude here is unmatched, offering a deep connection with nature.

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This day’s trek is strenuous, with steep ascents leading to the Italian Base Camp. The trail transitions to glacial terrain, requiring careful navigation. The Italian Base Camp offers stunning views of Dhaulagiri and nearby peaks, making the effort worthwhile. The campsite is surrounded by towering mountains, creating a sense of awe and adventure.

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Spend the day resting and acclimatizing to the altitude. Short hikes around the camp allow you to explore the surrounding glaciers and moraines. This day is crucial for adjusting to the thin air and preparing for higher altitudes. Enjoy the serene beauty of the snow-clad peaks and take time to recover.

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Navigating through icy paths and rugged moraines, you’ll trek to Glacier Camp. The route offers a thrilling adventure as you traverse glacial streams and climb over icefalls. Glacier Camp is a remote and isolated site, surrounded by towering peaks. This part of the trek provides a true sense of wilderness and adventure.

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One of the trek’s most demanding days, the route involves navigating through rugged glacial terrain. Reaching Dhaulagiri Base Camp is a moment of triumph, offering unparalleled views of the north face of Dhaulagiri and its neighboring peaks. The base camp’s dramatic location amidst towering mountains is awe-inspiring.

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Spend the day acclimatizing and exploring the base camp area. The surroundings offer incredible opportunities for photography and reflection. This is also a day to rest and prepare for the challenging French Pass ahead.

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Crossing French Pass is a highlight of the trek, offering panoramic views of the Dhaulagiri range. The descent into Hidden Valley is equally captivating, with the barren yet beautiful landscape creating a sense of isolation. Hidden Valley is a pristine and remote haven surrounded by towering peaks.

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The trail to Yak Kharka involves crossing the Dhampus Pass, a challenging yet rewarding section. The descent to Yak Kharka introduces you to greener pastures and more moderate altitudes. This day is a perfect blend of adventure and scenic beauty.

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The final trekking day descends to Marpha, a picturesque Thakali village. Known for its apple orchards and unique architecture, Marpha offers a cultural contrast to the wilderness of the previous days. Enjoy local delicacies like apple cider and reflect on the trek’s journey.

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The trek concludes with a scenic drive to Pokhara. This vibrant lakeside city is the perfect place to relax and unwind, with plenty of cafes, restaurants, and serene spots by Phewa Lake to reflect on your adventure.

Inclusions/Exclusions

What's Included

  • Accommodation in Kathmandu, Pokhara, and teahouses/tents during the trek.
  • All meals during the trek.
  • Permits (ACAP, TIMS).
  • Professional guide, porters, and support staff.
  • Transportation (Kathmandu–Beni, Marpha–Pokhara).
  • First aid kit and oxygen cylinder.
  • Camping equipment during high-altitude sections.

What's Excluded

  • International airfare.
  • Personal expenses (drinks, snacks, etc.).
  • Travel insurance.
  • Tips for guides and porters.
  • Entry fees for Kathmandu/Pokhara attractions.
  • Emergency evacuation costs.

Dhaulagiri Circuit Trek Essential Info

Fitness and Preparation for the Dhaulagiri Circuit Trek

The Dhaulagiri Circuit Trek is one of Nepal’s most challenging treks, requiring physical and mental endurance. Preparation should start at least 8–12 weeks before the trek. Incorporate cardiovascular exercises like running, swimming, or cycling to build stamina. Strength training is equally important for improving muscle endurance, especially for your legs, shoulders, and core. Practice hiking with a loaded backpack to simulate the trek’s physical demands. Trekking at higher altitudes also requires mental resilience, so prior experience with long-duration treks is highly recommended. Yoga or meditation can help you mentally prepare for challenges such as altitude sickness and fatigue.

Best Time to Trek the Dhaulagiri Circuit

The ideal seasons for this trek are spring (March to May) and autumn (September to November). During spring, the weather is stable, and the rhododendron forests bloom in vibrant colors, adding beauty to the lower trails. Autumn offers crisp mountain views, clear skies, and mild temperatures. Winter treks (December to February) are possible but extremely challenging due to heavy snow and freezing temperatures, especially at higher altitudes. Monsoon season (June to August) is generally avoided due to slippery trails, landslides, and reduced visibility.

Managing Altitude Sickness

Altitude sickness is a common concern during high-altitude treks like Dhaulagiri Circuit. To minimize the risk, the itinerary includes acclimatization days at Italian Base Camp and Dhaulagiri Base Camp. Stay hydrated by drinking plenty of water, avoid alcohol, and ascend gradually. Symptoms of Acute Mountain Sickness (AMS) include headaches, dizziness, nausea, and fatigue. Inform your guide immediately if you experience any of these symptoms. Carrying medications like Diamox can help, but it’s crucial to descend to lower altitudes if symptoms worsen. Proper acclimatization and a well-paced trek are your best defenses against altitude sickness.

Permits and Documentation

To trek the Dhaulagiri Circuit, you need:

  • Annapurna Conservation Area Permit (ACAP): Required for trekking in the Annapurna region.
  • TIMS Card (Trekkers’ Information Management System): Helps track trekkers for safety purposes.

These permits are available in Kathmandu or Pokhara, and your trekking agency can assist in acquiring them. Always carry a valid passport and passport-sized photos for documentation.

Accommodation and Meals

The trek offers a mix of teahouse stays in villages and camping in remote areas. Teahouses provide basic amenities like shared rooms, simple meals, and communal dining areas. In higher altitudes like Glacier Camp or Hidden Valley, you’ll camp in tents with sleeping bags and mats provided. Meals include dal bhat (rice and lentils), noodles, soups, and local bread. Carry energy snacks like nuts and protein bars to supplement your diet during the trek.

Packing Essentials

Packing appropriately is crucial for a comfortable and safe trek. Key items include:

  • Clothing: Thermal layers, waterproof jacket, trekking pants, and gloves.
  • Footwear: Sturdy trekking boots and woolen socks.
  • Gear: Trekking poles, headlamp, sleeping bag (-20°C rating), and water bottles.
  • First Aid: Personal medications, Diamox for altitude, and blister care.
  • Others: Sunscreen, sunglasses, a camera, and power banks.

Pack light but ensure you have all essentials, as the remote sections of the trek lack access to shops.

FAQs

The trek is challenging, requiring high physical fitness and prior trekking experience, especially in high-altitude regions.

The trek typically takes 16 days, including acclimatization days and travel to and from the starting point.

The highest point is French Pass (5,200m), which offers stunning views of Dhaulagiri and surrounding peaks.

Yes, this trek is recommended for experienced trekkers who have previously trekked in high-altitude regions.

You need an Annapurna Conservation Area Permit (ACAP) and a TIMS card.

The best seasons are spring (March-May) and autumn (September-November) for stable weather and clear views.

Key highlights include Dhaulagiri Base Camp, Hidden Valley, French Pass, and stunning views of the Dhaulagiri and Annapurna ranges.

Acclimatization, hydration, and gradual ascent are essential. Include rest days in your schedule and know the symptoms of AMS.

Accommodations range from teahouses in villages to camping in remote areas like Glacier Camp and Hidden Valley.

While possible, it is highly recommended to trek with a guide or a group due to the challenging terrain and remote sections.

Meals include Nepali staples like dal bhat, noodles, soups, and local bread. Carry high-energy snacks for remote sections.

Essentials include thermal layers, a sleeping bag, trekking boots, a waterproof jacket, trekking poles, and a first-aid kit.